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An Honest Breakdown of Triathlon Cycling Pacing Strategies Used by the Pros

Something beginner athletes are often surprised to learn is that winning a race isn’t just about pushing yourself as hard as you possibly can—there’s actually an incredible amount of depth and strategy that involves knowing when not to push yourself. This is a concept known as “pacing.” Pacing is incredibly important. Studies have proven that properly implemented pacing strategies during a triathlon will have a substantial impact on the overall performance of an athlete. Not only will you do better in terms of performance, you’ll reduce the likelihood of injury and mid-event burnout. One of the most important times to have a good pacing strategy is during the time when you go [...]

An Honest Breakdown of Triathlon Cycling Pacing Strategies Used by the Pros2019-07-11T09:32:28-06:00

Pain While Cycling? How a Custom Bike Fitting Service Will Change Everything

A bicycle should conform to you and never the other way around. When you’re experiencing pain while cycling, there’s a reasonable chance that it’s because you’re the one doing the conforming, rather than your bike fitting you properly. For most riders, cycling is an activity that gets performed at least a few hours a week. For the real pedal-happy among us, it’s much more. When you’re spending that much time with a machine, the subtle adjustments really start to matter. A saddle placed just slightly too high or too low can cause increasingly more uncomfortable back pain. The pedals you use can make a surprisingly substantial difference in comfort and performance. Aches, [...]

Pain While Cycling? How a Custom Bike Fitting Service Will Change Everything